Upcoming Events

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Breathe ~ Move ~ Connect

Nina (Karuna Wellness) and Alex (AlexReaYoga) are two best friends who share a passion for yoga, movement, and wellbeing, and are excited to bring you a mini day retreat designed to help you slow down, tune in, and reconnect ~ with your body, your breath, and yourself.

This immersive experience weaves together breathwork, mindful movement, and yoga flow to gently awaken the body and calm the mind. You’ll be guided through practices that encourage softness, awareness, and ease, creating space to release tension and restore balance.

We’ll also explore an Ayurvedic Marma Point workshop, offering a deeper insight into the body’s energy pathways and simple, powerful ways to support your wellbeing.

The day will close with a deeply restorative sound healing session, allowing you to fully relax, integrate, and absorb the benefits of the practice.

This is your invitation to pause, reset, and reconnect.

Suitable for all levels ~ come exactly as you are ✨

The Space Between

Discover the space between movement and stillness.
Between effort and ease.
Between strength and softness.
Between body and breath.

The first in a series of workshops explores the sweet spot between flow and stillness ~ combining mindful mobility, breathwork and purposeful movement to help you release tension and improve mobility.

We move with intention rather than momentum.

Slower than a vinyasa flow yet more dynamic than a yin practice, we'll take time to explore how the body moves, how the breath supports us, and how mindful movement can release tension, improve mobility and create a deeper sense of connection.

You'll leave feeling more open, grounded and at home in your body ~ not because you pushed harder, but because you moved with intention.

Suitable for all levels. 

Whether you're a regular yogi or simply looking to move more mindfully, this workshop offers a welcoming space to breathe, explore and reconnect.

Barefoot & Balanced

An immersive yoga & Ayurveda retreat

18~25 September 2027

Barefoot & Balanced

This retreat is a celebration of movement, wellbeing and a return to what truly matters.

Through daily yoga, mindful movement, Ayurveda, and time in nature, you'll have the opportunity to stretch, strengthen and nourish your body in a way that feels supportive rather than demanding.

As you move, breathe and reconnect with yourself, you'll begin to let go of the noise and busyness that so often pulls us away from the present moment.

In a world that constantly asks us to do more, achieve more and always be available, this retreat offers the space to slow down and reconnect with your true nature. Surrounded by open skies and the beauty of the natural world, we'll trade screens for sunsets, schedules for spaciousness, and constant doing for simply being.