Upcoming Events

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Press pause and give yourself a day to reset.

Nina (Karuna Wellness) & Leah (Ebb&Flow Wellbeing) are delighted to be joining forces and bringing you a nourishing day retreat.

This day is your space to step away from the noise and reconnect with your body in a meaningful, supportive way.

Expect a carefully curated schedule consisting of:

• 🌿 9.30am-10.30am ~ Mindful movement & flow yoga to build strength and awareness.
• 🌿 10.45am-12.15 ~ Stretch therapy to release tension and improve mobility.
• 🌿 12.15pm-1.15pm ~ Lunch Break.
• 🌿 1.30-2.30 ~ Nutrition for Hormone Balance & Energy workshop.
• 🌿 2.45-4pm ~ Breathwork and a nourishing slow flow to close the day feeling calm and restored.

This is more than just a yoga class, it’s a full body reset designed to help you feel lighter, clearer, and more connected.

Take the time. You deserve it 🌿

Breathe ~ Move ~ Connect

Nina (Karuna Wellness) and Alex (AlexReaYoga) are two best friends who share a passion for yoga, movement, and wellbeing, and are excited to bring you a mini day retreat designed to help you slow down, tune in, and reconnect ~ with your body, your breath, and yourself.

This immersive experience weaves together breathwork, mindful movement, and yoga flow to gently awaken the body and calm the mind. You’ll be guided through practices that encourage softness, awareness, and ease, creating space to release tension and restore balance.

We’ll also explore an Ayurvedic Marma Point workshop, offering a deeper insight into the body’s energy pathways and simple, powerful ways to support your wellbeing.

The day will close with a deeply restorative sound healing session, allowing you to fully relax, integrate, and absorb the benefits of the practice.

This is your invitation to pause, reset, and reconnect.

Suitable for all levels ~ come exactly as you are ✨

I’m excited to be bringing you an eco / nature-based retreat in a beautiful European location, where we’ll be taking things right back to the essentials. 

Think sunrise and sunset sessions, exploring the power of the breath, daily movement, time spent by the sea and plenty of space to slow down and reconnect with nature.

It will be a chance to step away from the noise of everyday life and immerse ourselves in nourishing surroundings ~ nature, beaches, fresh air and simple rhythms that help bring us back to ourselves.

19~25 September 2027