Yoga
Breathe. Move. Feel better.
Join me for group classes or book a 1:1 session tailor made just for you.
Each class blends breathwork and mindful movement to help you slow down, feel more grounded and build strength and flexibility ~ both in body and mind.
Breathwork
1-1 or Group Breathwork Sessions
Breathwork is a holistic practice that has been used for centuries to promote physical, emotional, and spiritual well-being. The history of breathwork is rooted in ancient cultures and spiritual traditions, with different forms of breathwork being practiced in various parts of the world for thousands of years.
Massage
Holistic massage is a wonderful approach to wellness, focusing on treating you as a whole ~ mind, body, and spirit. I believe massage is not just about relieving tension in the muscles, but also about creating a space for emotional release and overall mental and physical balance.
Wellness Days / Corporate Massage
Bespoke yoga sessions for hen or birthday parties. Yoga and Massage for pamper days or corporate events.
Bring wellness to the workplace with corporate massage