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    • home
    • about karuna
    • yoga classes
    • retreats
    • massage
    • work and play
    • karuna blog
    • feedback
  • home
  • about karuna
  • yoga classes
  • retreats
  • massage
  • work and play
  • karuna blog
  • feedback

Yoga Classes

Ignite & Flow ~ Monday 7pm

Fluid Flow ~ Thursday 6.55pm

Fluid Flow ~ Thursday 6.55pm

🔥 Ignite and Flow – 60-Minute Yoga Class


A feel-good flow to spark your energy and connect you back to yourself.

This 60-minute class is all about building gentle heat in the body and finding your rhythm through movement and breath. We’ll move through a creative sequence that blends energising postures with moments of grounding and calm, helping you feel more connected, spacious, and alive ~ in your own unique way.


Whether you’re brand new to yoga or have a regular practice, you’re welcome to join this practice. Options are always offered so you can honour your body and move in a way that feels right for you.


Expect:
✨ A steady, breath-led flow
🌀 Options to dial it up or slow it down
🔥 A little fire, a lot of freedom
🌿 A grounding wind-down to close



Come as you are. Leave feeling clear, connected, and a little more lit up.


Fluid Flow ~ Thursday 6.55pm

Fluid Flow ~ Thursday 6.55pm

Fluid Flow ~ Thursday 6.55pm

🌊 Fluid Flow – 60-Minute Yoga Class


A strong-yet-soft flow to help you move with ease, build strength, and feel more connected in your body.

Fluid Flow blends breath-led movement with strength-building postures and mindful transitions. We’ll focus on fluidity, control, and balance ~ helping you feel both grounded and energised. Expect a steady rhythm with space to explore, pause, and listen to what your body needs.


This class is open to all levels, with plenty of options to adapt or challenge your practice. Whether you’re rebuilding strength, looking to release tension, or simply want to move with more freedom ~ you’re welcome here.


Expect:
💪 Gentle strength-building sequences
🌬️ Breath and movement in harmony
🌀 Space to move intuitively
🌿 A grounding cool down to restore


Strong doesn’t have to mean stiff ~ this is all about fluid strength, embodied movement, and moving with kindness.

1-1 yoga

 

If you would prefer to practice yoga in the comfort of your own home private sessions are available on a 1-1 basis. Bespoke classes are tailored to your individual needs enabling us to work closely together giving you the space to focus and connect to the areas you feel need it most.   


1-1 yoga: £50 per hour


 

1-1 yoga payment & cancelation -  


1-1 yoga classes will need to be paid for in advance of the class.  

1-1 bookings require 24 hours notice to cancel or amend otherwise the full fee is due.
 

Interested in 1-1 yoga?

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T's & C's


My Commitment


My intention is to share my knowledge and experience in a way that is accessible, supportive, and beneficial to you.

These Terms & Conditions are provided as a guide for group classes, 1-1 yoga, breathwork sessions, and your health and well-being when attending.


In-person classes

  • All classes must be booked and paid for online in advance.
     
  • Unfortunately, I’m unable to offer refunds if you are unable to attend.
     
  • In very exceptional circumstances, I may need to cancel a class at short notice. If this happens, I will notify you by text message or email and refund your class cost within 24 hours.
     
  • Please sign up to the mailing list via the website to stay informed of schedule changes. You can unsubscribe at any time.
     
  • Karuna Wellness does not accept responsibility for lost, stolen, or damaged goods. Please take care of your belongings during class.
     
  • I respectfully ask that you arrive a few minutes early so we can begin on time.
     
  • Phones must be turned off during class. If, in exceptional circumstances, you need to leave your phone on for urgent calls, please keep it on silent or vibrate and step outside before answering.
     

1-1 yoga bookings

  • 1-1 yoga sessions must be paid for in advance.
     
  • Cancellations or amendments require at least 24 hours’ notice; otherwise, the full fee is due.
     

Health & well-being (yoga + breathwork)

  • A health questionnaire must be completed before attending breathwork sessions.
     
  • It is your responsibility to inform me of any medical conditions, injuries, or concerns that may affect your ability to participate safely in yoga or breathwork.
     
  • Please consult a healthcare professional before attending if you have any health concerns.
     
  • During yoga and breathwork, you agree to honour your body by adapting the practice to suit your needs and capabilities, ensuring that no unnecessary strain, distress, or injury occurs.
     
  • Breathwork can sometimes bring up strong physical or emotional responses; you are encouraged to listen to your body and take breaks whenever needed.
     
  • While every effort is made to provide a supportive and safe environment, I cannot accept responsibility for any injuries or adverse effects that may occur during sessions.


Copyright © 2025 karunawellness

 - All Rights Reserved

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